A shower helps to wash away stress
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New research has revealed that having a shower at the start and end of the day has a positive effect on our levels of stress
The study, carried out by Mira, a shower manufacturer, found that just over two thirds of Brits find that a shower distresses them after a hard day at work.
The study also found that people find that increasing the force of the shower spray and changing the temperature also helps with de-stressing.
It was also found that a shower could help to find solutions to problems, the results of the study showed that 68 per cent of participants had resolved an issue whilst having a shower.
Ian Lynch, from the Happiness Project, said, ‘The shower offers us a great mini-meditation setting and provides some much needed relaxation.’
By Lauren King
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