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Turn back time – top ten anti-ageing foods
Eating certain foods will stave off lines and wrinkles

The food you eat affects how fast your skin ages. Make sure you’re eating the right foods to keep your skin smooth and looking fabulous.

1. Avocado: Packed with vitamin E to prevent skin ageing.

2. Berries: Blackberries, blueberries and blackcurrants contain powerful disease-fighting anti-oxidants.

3. Broccoli: Green leafy vegetables help the body to eliminate toxins.

4. Garlic: Eating a clove of garlic a day helps to protect against cancer and heart disease.

5. Tomatoes: Full of lycopene, that mops up the free radicals that cause skin damage.

6. Nuts: A great source of minerals, particularly walnuts and Brazil nuts, that improve skin quality.

7. Olive oil: Lowers cholesterol, improves blood flow and is anti-inflammatory, too.

8. Oily fish: The Omega-3 in salmon, mackerel and sardines boosts brain power.

9. Honey: An ancient super food with healing properties.

10. Bananas: Rich in potassium, they keep blood sugar levels steady.

COMMENTS
Jennie
2010 01 21

Natural and organically grown foods add more health benefits to a younger looking skin. Omega-3 is also good for the heart. Very timely for the Valentines.
valentines day gifts delivered

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