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    Time to Get Moving
    Whatever your age, there is strong evidence to suggest that regular physical activity will help you lead a happier, healthier life. According to Dr Hilary, exercise is the miracle cure we’ve always had, however, many Britons have neglected regular exercise for far too long and...

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    Dr. Chris Steele MBE, In Conversation
    Dr Chris is on a mission to share his insights with us—about what’s really important in health today, while revealing all about his own health scares, creating groundbreaking television and what he sees as the nation’s biggest health threat.

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    The Skin You’re In
    The skin is the body’s largest organ and a good indicator of overall physical health. We share a few tips on how to nourish your skin, as well as spotlighting a selection of common skin conditions.

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