Forget slogging it out for hours in the gym. Wearing the right lingerie for your shape will instantly take you down a dress size

Sexy - hourglass A well-structured full-cup bra pushes your boobs up so they look bigger and broader. This makes the waist look smaller and creates a perfect hourglass silhouette. Bra £49, knickers £36 Phone: 020 7730 1234 www.harrods.com	Sexy - boyish frame A bra with lace and frilly detailing instantly boosts a flat chest by creating extra bulk around the breasts so they look fuller and perkier. Hipster shorts look fabulous on a slim frame as they show off a flat stomach and make hips seem rounder. Bra £17, shorts, £11 Phone: 0871 231 2000 www.simplyyours.co.uk	Sexy - pear shape If you carry excess weight on your lower half, always wear a padded bra as it will boost your boobs and make them seem more in proportion with your hips. A gel filled plunge bra with angled cups creates the best cleavage. Knickers with a vertical seam on the front help elongate the lower body. Bra £18, shorts £8 Phone: 08445 616 161 www.debenhams.com
Sporty - hourglass A bra with wide straps offers the best support for a big bust. Most of the support comes from the band of the bra, but wide straps will offer much needed additional support if you’re top heavy. £35 Phone: 01926 459 859 www.bravissimo.com	Sporty - boyish frame Steer clear of regular sports bras as they pull your chest in which can leave you looking completely flat chested. A sports bra with moulded cups like this Triaction Extreme Sportsbra boosts a flat chest and creates a more womanly shape whilst still providing great support. £27 Phone: 08444 932 932 www.figleaves/com/uk	Sporty - pear shape A padded plunge sports bra pushes your boobs together to form an enviable cleavage. This helps play down your curvy hips and thighs and draws the eye up towards your chest instead.Try this Shock Absorber Plunge Sports Bra. £32 Phone: 0800 169 3889 www.sweatybetty.com
Seamless - hourglass A well-padded underwired bra flatters a full chest and provides additional support. One with full cups gives boobs a lift and makes them look incredibly perky. Pants with a low cut leg sit neatly underneath the bottom and have an uplifting affect. £10 Phone: 01926 459 859 www.bravissimo.com	Seamless - boyish frame If you’re not blessed with a naturally curvy bum, padded shorts are a great way to cheat yourself to the perfect J-Lo rear. A seamless pair looks really natural and makes your behind look incredibly sexy. £30 Phone: 0844 77 00 999 www.figleaves.com	Seamless - pear shape A long line corset slims the lower body by pulling in the stomach, bottom and thighs, and smoothes the appearance of lumps, bumps and cellulite. A boned corset top pushes up the boobs, and cinches in the waist to turn a pear into an hourglass. £32 Phone: 08456 055 044 www.debenhams.com