The rise in coconut water’s popularity marks a shift in consumer choices, perhaps promoted by the introduction of the sugar tax in 2018, and the emphasis placed on a low-sugar diet to reduce the risk of diseases such as diabetes and dementia.
Not to be confused with coconut milk (which mixes the water in the shell with an emulsion of the white coconut flesh), coconut water contains significantly lower amounts of sugar, ranging from 3g to 6g per 100ml, than the typical fruit juices and soft drinks found at your local supermarket.
While the low sugar level is a plus in itself, coconut water’s sugar is also bound to fibre, which prevents it from being instantly absorbed into your body’s bloodstream.
Alongside this low-sugar perk, coconut water contains potassium, which promotes heart health and provides essential support to the body’s muscular system. A typical 100ml serving of coconut water contains 185mg of potassium, a valuable aid in the fight against the risk of high blood pressure and stroke.
Potassium’s vasodilator properties means it allows blood vessels to relax and increases blood flow, thereby reducing the likelihood of clots occurring.
Free Radicals
In a study published by Health Line, rats placed on a high-fructose diet were treated with coconut water, to test if damage caused by free radicals declined. Not only was there an evident decline in free radical damage, but also of improvements in insulin levels and blood pressure.
Another beneficial compound found in coconut water is cytokinin, which acts as powerful antioxidant against free radical damage in cells.
Studies by alternative medicine researchers suggest that coconut water vinegar can decrease liver damage, by improving antioxidant activity and reducing inflammation.
Kidney Stones
For individuals suffering from the pain of kidney stones, coconut water may be a better alternative to just drinking plain water. Keeping hydrated with water is the number one recommendation for preventing kidney stones from forming, and the high potassium content of coconut water is said to help dissolve kidney stones.
If nothing else, coconut water is a good bet for bucking you up after exercise—in addition to restoring your hydration it will replenish lost electrolytes including magnesium, sodium and calcium. Give it a try next time you hit the gym!
See Also:
Are You Tired of Passing Painful Kidney Stones?
