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When it comes to weight loss, we’re often bombarded with so much information and advice that it’s easy for us to become overwhelmed before we’ve even started. Keep it simple. If you want to lose weight all you need to do is encourage your body to burn more calories than it consumes. The best way to do this is to eat a healthy balanced diet and exercise regularly. Learn how to lose weight with these top tips on the best foods to eat to speed up your metabolism.
