Grilled Italian monkfish with a sundried tomato salad

Bored of putting meat on the BBQ? Try cooking monkfish instead

Serves: 4

Ingredients

  • 4 monkfish fillets (approx. 120g each)
  • 2 tbsp Spicentice Italian rub
  • 4 tbsp olive oil
  • 1 cucumber, deseeded and roughly chopped
  • 100 g sundried tomatoes, thinly sliced
  • 200 g pitted black olives
  • a handful of roughly chopped basil leaves
  • juice of a lemon
  • 125 g mozzarella, torn into bite sized pieces
  • sea salt
  • freshly ground black pepper

Method

1. Pre heat the grill to high. Meanwhile mix the Italian rub, 2 tbsp. olive oil and a good pinch of salt in a mixing bowl and brush over both sides of the fish. Place the fish on a grilling tray and grill for 3-4 minutes each side, or until perfectly cooked and tender.

2. Meanwhile add the cucumber, sundried tomatoes, olives, basil, lemon juice, the remaining olive oil and a pinch of salt and pepper into a mixing bowl. Toss everything together really well and divide the salad onto four serving plates. Top each portion of salad with a quarter of the mozzarella and a pinch of the Italian rub. Serve with the hot fish.

You might also like

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Subscribe to our weekly newsletter and get
• FREE Competitions
• FREE Digital Magazines
• HEALTH News
• HOME and FAMILY News
And much more…

You have Successfully Subscribed!