What causes the symptoms of menopause and perimenopause, and how can supplements help? The experts at DR.VEGAN® explain
What are the main symptoms of perimenopause and menopause?
Common symptoms include hot flushes, night sweats, mood swings, fatigue, brain fog, low libido, weight gain, sleep disturbances, anxiety, and joint pain. These occur due to fluctuating oestrogen and progesterone levels.
What are the causes and can dietary changes help?
Perimenopause and menopause are caused by declining hormone levels. A diet rich in whole foods, healthy fats, protein, and phytoestrogens ( soya, flaxseeds) can support hormonal balance and reduce symptoms.
How can supplements help?
Supplements provide essential nutrients and herbal extracts that support hormone balance, reduce symptoms like hot flushes and mood swings, and improve overall well-being during perimenopause and menopause.
What are the key ingredients in DR.VEGAN’s MenoFriend?
MenoFriend® is a multi award-winning multi-nutrient formula of phytoestrogens, botanicals, vitamins and minerals providing support for hormonal regulation, mood, energy, mental performance, muscles and more.
MenoFriend® contains key ingredients like Ashwagandha, Red Clover, Sage, Magnesium, Zinc and Vitamin B6, all known for supporting hormonal balance and reducing menopause symptoms.
How do they work and what symptoms do they address?
Key ingredients include:
Wild Yam – Acclaimed for helping maintain calm and comfort
Sage Extract – used by generations of women and rich in polyphenols, Sage has been proven to reduce hot flushes and other menopausal symptoms.
Vitamin B6 – For hormone regulation, cardiovascular health and cognitive function.
Red Clover – Providing Isoflavones, Red Clover is widely studied for its role in supporting cardiovascular health
Maca Root – a popular botanical studied for supporting physical and mental wellbeing, stamina and vitality.
How should it be taken, and for how long?
DR.VEGAN® recommend taking MenoFriend® for at least 2 months to give time for your body to adapt. MenoFriend® can also be taken over the long term. You should consult your GP or a health care professional before taking MenoFriend® if you are on any other medication.
Take two capsules each day, together or separately, in the morning, daytime or evening. MenoFriend® is most commonly taken in the evening for best results.
Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. MenoFriend® should be taken alongside a balanced and varied diet, exercise and healthy lifestyle which are all important during menopause.
How quickly should it have an effect?
Some women experience an improvement after 1 to 2 weeks, with more benefits occurring over the next few months. 89% of women said MenoFriend® was effective when taken for 2 months or more, in a survey of 996 customers*.
*Based on a UK survey conducted by DR.VEGAN® from 1,526 women, nationally representative, during January 2024, of which 996 were women taking MenoFriend®. All research findings reflect our own efforts and have not been influenced or verified by any external organisations or third-party entities.
Are DR.VEGAN® supplements free from allergens, gluten and GMOs?
Yes, DR.VEGAN® supplements are free from allergens, gluten, GMOs, and artificial additives.
What’s the story behind DR.VEGAN®?
Founded in 2020, DR.VEGAN® is a UK-based supplement brand on a mission to simplify nutrition and supplements by offering high-quality, award-winning, plant-based products without any nasty additives.
DR.VEGAN® care about your health and the planet, whatever your diet. Their expert nutritionists and free online Diet Profile help you understand your diet, showing you the nutrients it provides, how it supports your body, and where it doesn’t. They believe everyone should have access to free expert nutrition advice and supplements with scientifically studied ingredients that work.
Where can I find out more about DR.VEGAN®?
You can find out more about DR.VEGAN® by visiting their website, where you will gain access to hundreds of educational resources written by expert nutritionists, as well as information about their wide range of over 28 different supplements. They also have an expert menopause hub, and gut health hub which include advice, resources and supplements to support you on your health journey.
You can also check them out on their socials!
Instagram – @drveganco
TikTok – @drveganco
Facebook – @drveganco
Offer: Subscribe to DR.VEGAN’s PeriMenoFriend or MenoFriend today and take 50% off your first 2 months subscription with code MENOPAUSE50.
T’s and C’s: Code applies to each customer’s first two subscription orders only. Excludes bundles. The code may only be redeemed at www.drvegan.com. The code is only available to new customers. The code cannot be used in conjunction with any other offers or discounts.
