Artichoke and Asparagus Paella

Egg-free, dairy-free, vegan

If you’re taking the first steps to vegetarianism, it doesn’t have to be dull. Take your tastebuds to Spain with this delicious paella recipe from the Vegetarian Society.

Serves: 4-6

Ingredients

  • 200 g basmati easy cook rice
  • ½ tsp turmeric powder
  • 30 g flaked almonds
  • 1 tbsp olive oil
  • 1 whole onion, thinly sliced
  • 2 cloves garlic cloves, crushed
  • 200 g asparagus spears, cut into 3-4 cm pieces
  • 280 g jar of artichokes in oil
  • capers g capers
  • 50 g gherkins, finely chopped
  • 50 g black olives, pitted
  • 200 g button mushrooms, halved
  • 1 tbsp tomato purée
  • 10 whole cherry tomatoes, halved
  • 100 g sun dried tomato paste
  • 1 tbsp fresh tarragon, chopped
  • 1 whole lemon, cut into wedges, to garnish

Method

1. Put the rice in a large pan of water with the turmeric and bring to the boil. Reduce the heat and simmer for 10 minutes then drain thoroughly.

2. Toast the almonds by gently cooking in a dry pan for 2-3 minutes—set the almonds to one side.

3. While the rice is cooking in a separate large frying pan heat the oil and gently fry the onion for 5 minutes.

4. Add the garlic and asparagus and continue to cook for five more minutes.

5. Take the artichokes, drain the oil from them and slice in half.

6. Add the artichokes, capers, gherkins, olives, mushrooms and tomato purée and continue to cook for 5 minutes.

7. Once the rice is cooked and drained add to the frying pan. Stir in the tomatoes, sundried tomato paste and half the tarragon.

8. Serve straight away garnished with the remaining tarragon, toasted flaked almonds and lemon wedges.

For more tasty vegetarian recipes visit vegsoc.org

You might also like

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Subscribe to our weekly newsletter and get
• FREE Competitions
• FREE Digital Magazines
• HEALTH News
• HOME and FAMILY News
And much more…

You have Successfully Subscribed!