Live to 100 with Dr Hilary Jones: Spring 2021

ITV’s resident Breakfast TV doctor, Dr Hilary Jones, is here to share his wealth of knowledge and expertise on all health matters that will help us lead longer, happier, healthier lives.

Passionate about the benefits of putting your personal health into your own hands, Dr Hilary provides an information-packed edition of LIVE TO 100 that aims to inspire the nation on how maximise your health and happiness – from the latest medical technology to diet and fitness tips and weight-loss advice, plus a wealth of information on managing everything from diabetes and cholesterol to menopause and joint pain.

Some of the highlights of this issue include:

• Clean eating – the ultimate nutrition guide
• The air we breathe – air quality essentials
• Coronavirus care – treatment and vaccinations
• A good night’s sleep – why rest is best for us
• Prevention is better than cure – the importance of health checks