The popularity of coconut water has rapidly increased over the past few years, attracting a loyal following of fans that swear by its health-boosting properties. Coconut water is the juice present inside the cavity of young, tender green coconuts. The clear liquid within is sweet, and each coconut contains between 200 and 1,000 ml of water, depending on size.
Unless you live in a tropical climate, most of us won’t be able to tap coconut water direct from a coconut. However, there are a great number of packaged coconut waters that can deliver the drink to colder climates, such as Chadha Oriental’s Foco coconut water. We explore the possible benefits of coconut water.
Naturally hydrated
Coconut water is thought to be more effective at hydrating the human body than sports and energy drinks. During rigorous exercise or long periods of physical activities, our bodies lose essential electrolytes (potassium, sodium, chloride and bicarbonate). Coconut water is an excellent source of replenishing these electrolytes, with an average of 294mg of potassium, 250mg of sodium and 5mg of natural sugar per glass, whereas most sports drinks contain only half this potassium and five times the amount of processed sugar.
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The morning after
If you’ve had a heavy night drinking and are feeling the effects the next day, coconut water can help settle your stomach due to the high levels of potassium. It can also help to replace the electrolytes that will exit the body if you’ve experienced bouts of repeated urination or vomiting.
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Digestion aid
If you experience discomfort during the digestion process, coconut water can provide relief. As it has a high concentration of fiber, it can help to prevent indigestion and can reduce the occurrence of acid reflux. Coconut water has been offered to patients with diarrhoea in tropical regions to replace the fluid loss from the gastrointestinal tract, reducing the need for hospitalisation.
Lowers blood pressure
A study published in the West Indian Medical Journal in 2005 also found that coconut water could help to control hypertension. Thanks to the vitamin C, potassium and magnesium content of coconut water, it’s considered to be good for controlling high blood pressure. In particular, potassium can help lower blood pressure as it balances out the negative effects of sodium.
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