What is the health significance of your blood pressure and why is it important to keep it monitored? The experts from Avro Health explain
What is meant by ‘blood pressure’?
Blood pressure refers to the force with which blood passes through your arteries, veins and capillaries. A bit like water pressure within a heating system or a hose pipe. Two numbers are used to measure blood pressure: The pressure in your arteries during a heartbeat is measured by the first number, which is known as your systolic blood pressure. The pressure in your arteries during the period between heartbeats is measured by the second figure, which is known as your diastolic blood pressure.
What is the normal range for a blood pressure reading?
Two numbers are used to measure blood pressure: The pressure in your arteries during a heartbeat is measured by the first number, which is known as your systolic blood pressure. The pressure in your arteries during the period between heartbeats is measured by the second figure, which is known as your diastolic blood pressure.
It is generally accepted that the optimal blood pressure range is 90/60 mmHg to 120/80 mmHg. A blood pressure measurement of 140/90 mmHg or greater is deemed high. A blood pressure reading of less than 90/60 mmHg is regarded as low.
What are the health implications of high or low blood pressure?
There are ideal levels of pressure for all demographics, but high pressure adds stress on the heart and the veins, a bit like overinflating a balloon. If the pressure gets too high and continues over time, something might pop and that’s the last thing you want. Low pressure tends to be less common and normally (but not always) less serious, resulting in feeling giddy, weak, having blackouts or even fainting. Ultimately, neither high nor low blood pressure is good and that’s why monitoring and addressing issues is key.
What sort of people are likely to have blood pressure problems?
It’s fair to say that lifestyle can greatly affect all areas of one’s health, blood pressure included. Those who smoke, drink excessively, don’t exercise regularly or enough, eat junk food including lots of bad fats & salt and generally live a poor quality of life will likely be more susceptible to higher levels. However – and it’s a big however – anyone can suffer from blood pressure issues, both high or low, from the young to the old, the lighter to the heavier, the fit to the unfit. Indeed in many cases, it isn’t even evident as to why someone suffers from high blood pressure, known as hypertension, but above all, the key is treating them as soon as possible. High blood pressure can also run in the family and thus be classed as hereditary. Illness, stress and chronic pain can also cause high blood pressure. Low blood pressure, known as hypotension, can be caused by a variety of issues from heart problems to dehydration or dietary deficiencies, plus many more factors.
What lifestyle changes can we make to improve our blood pressure results?
Exercising well and frequently, eating healthily, reducing or curbing bad habits, being of an ideal weight for one’s height with a good BMI, improving sleep quality and decreasing life’s stresses are all positive changes, but there are tens or even hundreds more factors. Important though is to know that making these changes won’t always be enough; that’s why knowing your stats and keeping on top of things medically is also key.
How is a blood pressure monitor used?
A BPM will normally be used on the upper arm or the wrist, but it’s generally believed that upper arm varieties are more accurate. They can be used by medical professionals or end users alike, meaning that you don’t need to wait for a doctor’s appointment or a nurse to check your stats. Doing this yourself with your own device isn’t as hard as some might think, in fact it’s an easy exercise that involves a small, non-invasive electronic device with an air hose and a sleeve that inflates around your bicep area. It generally takes about 30-60 seconds from start to finish, it doesn’t hurt and it’s not scary. Every household should have a BPM
When and how often should I check my blood pressure?
If you suspect you may suffer from blood pressure issues, NHS recommends checking twice a day, once in the morning and once in the evening. If you feel particularly unwell, check more frequently and seek medical assistance as required. For those without issues or who are simply health-conscious, as we all should be, Avro Health recommends testing at least once a week, just to keep an eye on any potential anomalies.
Can I share a blood pressure monitor?
Absolutely, but it’s generally recommended to keep the use of your particular machine to those in your household or close circle of friends & family, as you would with any electronic device that you’ve purchased. But technically there are no limitations, as long as the monitor is used hygienically.
What special features are included in Avro blood pressure monitors?
High & low blood pressure alerts, irregular heartbeat warnings, memory storage of last 99 readings (x2 users), large versatile sleeve, WHO categorisation indicator for quick reference, USB or battery operation, a five-year warranty, a Quick Start Guide for quick familiarisation and more
What’s the story behind Avro Health?
The team at Avro was formed after spotting a huge gap in the market for Class II Medical Devices that balance quality & price. Generally, cheaper devices today are not much good and those of high quality are overpriced, so we wanted to bridge this gap. One doctor casually mentioned to Avro that “manufacturers are increasing prices, but not innovating. You’re here at the right time as change is needed”. Avro’s personnel all have backgrounds in healthcare, electronics, or both, so the formation of the business was logical.
Where can I find out more about Avro Health?
From the website www.avro.health, by emailing info@avro.health or by calling 020 3633 5485
