I recommend the following considerations for both men and women who are now in the over-50s age group…
- Men and women should both have their blood pressure, cholesterol, blood sugar, height, weight and BMI checked over the age of 50.
- Your eyes should be examined for cataracts, aged-related macular degeneration and retinopathy.
- A full audio logical assessment is highly recommended, as there are 10 million people in the UK with hearing loss, four million of whom are currently undiagnosed. Most of them are in the over-50s age bracket.
- Over 50s should also take the opportunity to have an occult blood test which examines three samples of stools for blood. This is an NHS screening programme and the tests are sent to each individual every three years.
- The examination of a urine sample is useful.
- An electrocardiogram (ECG) is useful.
- A questionnaire should reveal alcohol consumption, and treatments the patient takes, including complimentary therapies and what level of exercise they are regularly taking.
- Family history can be explored, smoking habits can be discussed, and this is a wonderful opportunity to ask about sleep about work related problems, stress and whether there is a history of anxiety and depression in your family.
Read more about how to stop smoking
For men
- Men should discuss any issues about their prostate and decide whether a PSA test is appropriate. The PSA test is a blood test that can detect the early signs of prostate cancer. The test, which can be done at a GP surgery, measures the level of PSA (prostate-specific antigen) in your blood.
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Testicular examination is something that should be done, and if a man has abdominal obesity this is a good opportunity to explain why this needs be addressed.
- A family history of aortic aneurysm should be brought up. Men are more prone to cardiovascular disease from a younger age so special attention should be paid to the examination of the heart and circulation.
Learn more about prostate cancer
For women
- Any issues relating to the menopause should be discussed, including physiological and physical symptoms. Treatment should be discussed in the light of any relevant family history.
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Cervical smears should be carried out on a regular basis and the breast-screening programme for mammography should be encouraged.
- Problems with weight, sleep, and any mental health issues should be addressed at this time.
Read more about how to manage your menopause
See also: The Dangers of High Blood Pressure
