Quorn chicken tikka curry

“Fancy a healthy, slim-line curry that tastes amazing? You’ve got it right here by making one change to Quorn . Sweet potatoes add vitamin C and beta carotene which can boost your defences. The curry even contains 65% more fibre than its chicken equivalent, helping keep you fuller for longer,” says registered nutritionist, Angela Dowden.

Per serving: 233 cals, 15.5g protein, 22.3g carbohydrate (10.5g sugars), 8.3g fat (1.7g saturates), 6.6g fibre, 1.7g salt

 

Serves: 4

Ingredients

  • //// Marinade ////
  • 300 g Quorn Best Ever Chicken Style Pieces
  • 2 tbsp Tikka paste
  • 1 tbsp Ground Coriander, Ground Cumin, Tumeric, (1 tbsp of each)
  • 1 tsp Chilli Powder
  • 150ml Natural Yoghurt
  • 1 tbsp Tomato Puree
  • 2 pieces Garlic Cloves, crushed
  • /// Other ingrediants ///
  • 1 pieces Onion, chopped
  • 400ml Vegetable Stock
  • 1 pieces Sweet Potato, peeled and cut into approx 1cm cubes
  • 100g pieces Baby Spinach Leaves
  • pieces Coriander Leaves, to garnish
  • 1 tbsp Vegetable Oil

Method

1.Combine marinade ingredients and stir in the Quorn best ever Chicken style Pieces. Leave to marinate for at least 30 minutes or overnight.
2.Heat oil and sauté onion for 2 – 3 minutes until soft.
3.Add the Quorn best ever Chicken style Pieces to the marinade and cook for 5 minutes, stirring, to cook the spices.
4.Gradually add the stock, then the sweet potato, bring to the boil then simmer, covered, for 15 minutes or until the sweet potato is tender.
5.Add the spinach and stir until wilted.
6.Check the seasoning and garnish with fresh coriander.

Serve with brown rice and mango chutney

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