Depression can be characterised as a persistent feeling of sadness for prolonged periods of time, sometimes months to years. Depression is also fairly common—according to NHS Choices, around one in 10 people in the UK will suffer with depression in their lifetime. The NHS also reports that four percent of children aged five to six in the UK are anxious or depressed. Fortunately, with the correct treatment and support, those with depression can make a remarkable recovery.
What causes depression?
For some, major life-changing events can cause the onset of depression. These may include a bereavement or dissatisfaction in an area of an individual’s life such as a job. Studies have also revealed that depression can be hereditary. People with a family history of depression are more likely to suffer with depression themselves. In some circumstances, it can occur for seemingly no reason whatsoever.
Symptoms
A wide range of symptoms can be associated with depression, including feelings of deep unhappiness, hopelessness and losing interest in the things you once enjoyed. Symptoms of depression can manifest physically, with fatigue, lack of appetite or libido and muscular aches and pains being among the most reported. For some people, depression can take a strong hold and induce feelings of suicide.
Treatment
A doctor will recommend a treatment based on whether a patient presents with mild or severe symptoms and can involve a combination of lifestyle changes, therapy and medication. Cognitive behavioural therapy (CBT) is among the most effective methods of treating symptoms of depression. In some cases, antidepressants such as citalopram or sertraline may be prescribed to help balance the neurotransmitters in the brain responsible for mood and emotions. These drugs can help to improve mood and sleep and can also increase appetite and concentration.
Get support
If you are feeling depressed, there are organisations you can contact today for help:
CALM: 0800 58 58 58 (Daily, 5pm-12am)
SUPPORTLINE: 01708 765 200 (Hours vary)
PAPYRUS (Young suicide prevention society): 0800 068 4141 (Mon-Fri, 10am-5pm; Weekends, 2-5pm)
This article was originally published in Live to 100 with Dr Hilary Jones. Read the digital edition, here.
Read more: Strike Out Anxiety
